Elderberry has become a very important aspect of keeping healthy during cold and flu season. There are several medicinal benefits that have been studied and elderberry is now commonly seen in places as common as your local grocery store. If you live in the United States, you might even be able to forage for it.
…Foraging
Foraging: American Beauty Berry
American Beauty Berry Callicarpa americana L. is a native plant to North America and are edible! Be sure like any foraging adventure that you have someone who has the knowledge and skills to find and identify the plants you plan to consume. DO NOT eat a berry if you are not 100% sure!
…Foraging for Dewberries
Foraging For Dewberries
I have an unusual job in which I work out in the middle of nowhere Louisiana. During my lunch hour I try to do things like run on the trails or forage in the surrounding remote park. This is both a wonderful way to get out into nature and grab some useful food!
